A String of Days

Essays on Life

Over Rock and Root — August 24, 2025

Over Rock and Root

For this weekend’s trek, we decided to head to Orford National Park, about 30 minutes away, to hike up Mont-Chauve. Now, I’m not saying we bit off more than we could chew, but this trek was much harder than our usual walks or hikes.

First off, some stats:

  • About 5 hours long
  • Just under 11Kms long
  • 554 m elevation gain!
  • 2412 beneficial METs! (More about what those are HERE)
  • 2h42m (54%) spent in the vigorous zone

It was 5kms up, and 5 kms back down, and much of the trail is covered with rocks and roots, making the trek much more difficult and challenging.

The good news is that despite the 554 m elevation gain, neither Claire nor I were sucking air like we used to; we figure all these weekend hikes and walks are paying off, and we are improving endurance!
It’s truly remarkable how consistent effort can lead to tangible results in our physical fitness. Each hike not only challenges us but also reinforces our motivation to push our limits further. We’ve become more adventurous, exploring trails we would have avoided in the past, and it feels rewarding to tackle each ascent with renewed vigor. Our bodies have adapted, becoming stronger and more capable, which encourages us to plan even more ambitious outings. There’s a sense of camaraderie between the two of us as we share these experiences, celebrating small victories along the way, knowing that each step forward brings us closer to conquering even greater heights together!

The top of the mountain offered spectacular views of the surrounding area: Mont-Orford, Lac Stukely, and all the mountains and valleys in the area.

The day was beautiful and warm, albeit with a bit more humidity than I had expected. We were drenched in sweat; somewhat uncomfortable, but it just…feels good.

Of course, my trusty canine companion came along! Luna was a trooper and followed along, her tail wagging with enthusiasm as we set off on our adventure. Just like her humans, she was getting pretty tired on the way back down, her tongue lolling out in a pant as we navigated the rocky path. We took moments to pause and allow Luna to rest, refreshing herself with a quick drink from the water bottles while I caught my breath. Despite the fatigue setting in, her spirit remained unbreakable, and her joyful antics provided a much-needed boost to our energy as we made our way back home.

There is, of course, the physical aspect to all this hiking and walking; there is also the mental aspect. Sometimes on our longer walks (9-11 kms for now), as we start getting tired and then turn a corner and see a l-o-n-g stretch of road ahead, we need to just still our mind and keep going, drawing strength from our surroundings. Each step becomes a meditation, allowing us to connect deeply with nature, the rhythm of our breath, and the sound of our footsteps. We learn to embrace the challenge, pushing past the fatigue, reminding ourselves that the journey is just as important as the destination. It’s in these moments of struggle that we discover our resilience, finding joy in the simple act of moving forward.

Yesterday, it was more the physical exertion, especially during the second half of the descent. We were both getting very tired, but…what are you going to do? You can’t just decide you’ve had enough and say, “Ok, I’m gonna stop, now.” You’re in the middle of the trail, in the forest!

So, just like life, your decisions have led you to where you are, and you just have to keep pushing on, digging in, being resilient, and getting through it, no matter how challenging the circumstances may seem. Life is a series of trials and tribulations that test our strength and determination, but it is through these very challenges that we grow and evolve. There’s no sense in whining, complaining, or wishing you were in a better place – none of that does anything to move you forward. Instead, focusing on solutions and taking actionable steps is what truly propels you toward improvement. You must accept the situation as it is, acknowledging the realities while also holding onto the belief that you can create a brighter future through your efforts and choices. Remember, it’s not about the setbacks; it’s about how you rise and respond to them that defines your journey.

(The line that came to mind when I saw these roots? “Snakes. Why’d it have to be snakes?”)

So, decisions lead you to where you are, right? Each choice you make, no matter how small, can alter the course of your life in unexpected ways. And sometimes, the consequences of these decisions lead you to a tougher place than you expected, filling you with doubt and uncertainty about whether you made the right choice. It’s in these moments of struggle that you often learn the most about yourself, revealing strengths you never knew you had and teaching valuable lessons that can guide you in the future.

You just need to be tougher.

Decisions, decisions.
Sevilla, Day 7 – El trabajo, y la vida — September 29, 2024

Sevilla, Day 7 – El trabajo, y la vida

Work, and Life.

Ah, yes – those aspects of life we are so obsessed with balancing, whatever that means. It means different things to different people, of course.

Work to live, or live to work – it’s a choice we must all make. I know I personally have to be careful about spending too much time in the office. But that may be the result of financial hardships: in 2016, I had to put my 24-year old company in bankruptcy, which dragged me down into personal bankruptcy. It was a helluva way to enter my fifties!

I could’ve gotten depressed, or angry…just wallow in misery; but how would that have helped? I rolled up my sleeves and got back to rebuilding.

Work provides us with the means to live, to essentially climb Maslow’s first step of his pyramid. We exchange time and skill in return for remuneration, which we in turn exchange for what we want or need.

Sundays in Sevilla are special: they are meant for family; most stores are closed. We are only a few minutes’ walk from Parque Maria Luisa, a huge urban park where families flock to spend time together.

It is an unbelievable sight: mothers, fathers, sons and daughters – all spending time together!

My wife and I were in a restaurant back home a week or two before coming here; at the table beside us was a family of four. Mom and Dad were both on their cell phones while the two kids were bored and getting restless. No presence, no sense of family. Empty. Vacuous.

The complete opposite of what we see here; no cell phones in sight. Parents talking, kids playing.

What have we done to ourselves?

At the entrance to the park – or the exit, depending on which direction you’re heading – stands a monument that reminds us:

“El trabajo” – work. There is time enough for that, but Sundays are for family.

¡Hasta luego!

Sevilla, Day 5 – Eating, Getting Around, and “La Plaza por la Noche” — September 27, 2024

Sevilla, Day 5 – Eating, Getting Around, and “La Plaza por la Noche”

Day 5?? The days are filled exploring this beautiful city! And here we are, already on Day 5 – almost a week gone by. I really don’t understand people who plan excessive itineraries and spend 2-3 days in each city. We are here in Sevilla for 3 weeks, and we’re starting to think we won’t have time to see or do everything we want!!

Anways, on with today’s themes…

Eating

I had come across this Anthony Bourdain meme a few times:

I never checked to see if actually DID say that, but it sounds like something he’d say, so let’s just agree that he did.

Eating in Spain is not just a question of subsistance – it’s a life event. Every single night, around 9PM, the sidewalks fill up with people going to eat; meeting up with friends, drinking, sharing food – it’s an incredible vibe!

And unlike Montreal, where the restaurants have to build terraces every summer, which are then measured to the nearest centimetre by overzealous city inspectors to make sure they are “up to code”, restaurants here just put tables and chairs on the sidewalks and everyone is happy.

The food, as you can imagine, is absolutely delicious! Everything! The traditional tapas, or “small portions”, are what many people order; my wife and I have yet to order our own “plate”, as is more common in North America, where each person orders their own dish. Small portions, shared:

And yes – always the jamón ibérico, the thinly-sliced cured ham that is found hanging in every taberna:

Sometimes it is a plate, but still shared, like this Carrillada ibérica, or pork cheek – meat so tender you just put the fork on it and it falls apart.

Apart from the food itself, there are other things worth noting about eating in Spain:

  • The prices are much, much lower than back home: where we will pay $11-13CAD for a glass of wine, here it’s about $4.25. A glass of beer: also about $4.50
  • There is no rush to turn tables!! The waiters here will not come and bother you, see if you need anything else, etc. You actually have to call the waiters over if you need or want anything else, including the bill.
  • The prices on the menu are what you pay – taxes are included, and there are no tips to pay!!! Waiters and staff here make decent wages and so are not dependant on tips. I LOVE this!! I really wish we would adopt this in Canada.

All in all, eating is a much more civilized affair.

Getting Around

My aunt and uncle, who have been spending about 3 months a year in Spain for the past several years, had told me that public transportation was excellent and not expensive at all.

I was going to look into this, but then we came across something else that made getting around not only practical, but so much fun.

The city, despite being one of the oldest in Europe, is absolutely well planned – avenues are large, sidewalks are very wide and incorporate bike paths; all modes of transportation are used and work together: cars, buses, light rail, horse and buggy (mostly for the tourists, but lots of them!), bike, and…electric scooters!! These scooters are a very, very common way for people to get around, sharing the bike paths with cyclists (who, unlike in Montreal, do not yell at non-cyclists for being on the path). People are zipping around on these things to get to work, to school, or wherever they need to be. The path system is wonderful!

And, to our joy, there is a company providing scooter rentals; you download the app, unlock a scooter, and off you go. The app provides a map, so you input where you want to go, and it leads you to the nearest scooter drop-off. So much fun!

We had never tried this, but after 5-10 minutes of practice, it became really easy!

These scooters have made the city so accessible to us!

La Plaza por la Noche

In my first travel diary entry, I mentioned that we were only a few steps away from La Plaza de España, a large, semi-circular plaza that had been built for the 1929 World Fair.

A few nights ago we walked over after supper – it is indeed a magical place in the evening! To begin with, all the tourists are gone (well, except for my wife and I – there always has to be a few outliers!), so the entire plaza is filled with this beautiful stillness. The lighting on the buildings gives a whole other vibe to the place, and is absolutely gorgeous!

It was a wonderful way to end a day in Sevilla!

¡Hasta luego!

Sevilla, Day 1 – Travel, Arrival, and Finally! — September 23, 2024

Sevilla, Day 1 – Travel, Arrival, and Finally!

40 years. That’s how long I’ve been wanting to come to Spain. Although I’ve had many opportunities to travel across North America (and a 2-week stint down in Sydney, Australia!), I’ve never had the chance to visit Europe, apart from a quick trip to Ireland, which led to us actually moving there in 2020. The pandemic, however, put an end to that 6 months later.

Why Spain? 40 years ago, when I was in CEGEP (for those outside of Quebec, CEGEP is normally 2 years of school between high school and university, or as many people say, “two years of your life you never get back”), I took a beginner’s Spanish course. Can’t remember why. At all. But…I liked it. I really like it! So, I took Spanish for two years – got to a point where I was perfectly fluid with the language: speaking, reading, writing, etc.

After 2 years of CEGEP, I went to work. Unfortunately, I did not know any Spanish-speaking people, and there were no readily-available resources: no Internet, no YouTube, no Amazon to order books, etc. I know, that’s really hard to fathom for some of you young ‘uns.

It doesn’t take long to lose a language when you don’t use it.

During those two years, I also learned a lot about Spain, Spanish culture, music, etc. Authors like Gabriel Garcia Marquez, poets like Pablo Neruda…beautiful!

This year, sometime late spring or early summer, I decided, “That’s it! I HAVE to go to Spain!!”. I had started getting back to studying Spanish, and I felt I had to go. I told my wife, Claire, that we were going to Spain. No objections on her part, so that was cool!

When I think of Spain, I think of Andalucía, and when I think of Andalucía, I think of Sevilla. So, that’s what I aimed for as “home base”. I didn’t want to rent a car for three weeks (that’s how long I wanted to go for, as it’s so easy to work from anywhere, now!) and drive around every day, lugging suitcases around, checking in and out of hotels, etc. It was also meant to be a vacation of sorts; I say “of sorts”, because consultants who work on their own, like me, can never fully stop working – we have customers to take care of! And I DO love my customers, and appreciate them immensely, because they are the ones who provide me with the revenue to do this!! So, a Big Shoutout to my customers – I love you!

There are no flights from Montreal to Sevilla, so of course that meant a connection somewhere. I always use Expedia to look for these kinds of things, as it will present you with many options. The least expensive one was with Royal Air Maroc through Casablanca! Really?! I never would’ve thought of that – Claire and I LOVE the movie, so we thought it be an added “Cool!” to actually be in Casablanca, even if only for a few hours.

We arrived in Casablanca at midnight, local time, and our flight to Sevilla was only at 10:40 the next morning, so RAM put us up at a hotel for the night (hotel was nothing to write home about, but hey – free, and we got a few hours’ sleep!). A quick breakfast and then back to the airport, arriving in Sevilla at 13:15, local time.

A short cab ride to our AirBnB, and we settled in, showered, and then went off to explore the neighbourhood. We’re situated a fairly quiet, residential area. The first thing we did was stop at a terrace for something to drink and eat. A nice, cold cerveza, of course, and (OMG I was looking forward to this!)…some jamón ibérico, or Spanish ham; it’s a cured leg of pork that is cut into very thin strips:

I’m old enough to not have much pride or shame left, so I admit it brought tears to my eyes. Literally. I couldn’t believe I was actually – finally! – sitting in Sevilla, España, eating jamón ibérico!!!

Our lodging close to some cool things, like for example, the Plaza de España:

Built in 1929 for the World Fair, it is a spectacular sight! There are sections along the balconies that represent all of the provinces in Spain:

After spending a bit of time in the Parque Maria Luisa, across from the Plaza, and at the Plaza itself, we went back to our apartment and took a nap (siesta).

Spaniards are not on the same schedule we are: supper is nowhere near 6PM; it’s more like 9PM. So, we headed out at that time.

Life!! OMG, so much life!!!

The sidewalk cafes were packed: people drinking, eating, talking, laughing – it was amazing! We stopped at a taberna and had some wine, a small pizza,  espinaca con garbanzos (a warm spinach dip with chick peas – delicious!), and…yes, jamó ibérico (I have a feeling I will rid Spain of an ample amount of this in the next 3 weeks!). All of this in tapas portions that we shared. I noticed I do have to be careful with the pricing – we ordered 2 glasses of wine @ €2.80 each (about $4.22 CAD), glasses which, back in Quebec, would be at least $11-13! I then noticed that a bottle of the same wine was only €13, or about $20CAD – try to find anything under $30 at a restaurant!

Should’ve ordered the bottle…

Next time.

Bedtime, to get some good catch-up sleep after the travelling.

¡Hasta luego!

#NoHijabDay: Why Men Should Care — January 31, 2022
Resilience and Fortitude — December 31, 2020

Resilience and Fortitude

Remember a year ago, when we were all wishing each other a Happy, Healthy, and Prosperous New Year for 2020?

Now that we have 2020 hindsight, as it were, that all seems rather comical, doesn’t it?

A lot has already been said about 2020, and more will be; a global pandemic the likes of which had not been experienced since the Spanish Flu of 1918. It gave us a chance to make some important observations.

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The End of the Game — November 29, 2020
The Grumpy in the Old Man — November 26, 2020
Lunch in Aricia — July 31, 2020

Lunch in Aricia

Agrippinus was a Roman statesman and Stoic philosopher who lived during the reign of Nero. One morning, a messenger brought him some terrible news: he was being exiled, effective immediately.

He responded, in true Stoic fashion, “Very well, then, we shall take our lunch in Aricia.”

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To the Well We Go — May 17, 2020